why does mountain dew have so much sugar

On the other hand, regular coffee has around 140 milligrams of caffeine in that same serving size, so the difference is relatively huge. (2012). Mountain Dew Kickstart Ingredients. Whether it is its industrial "neon" greenish-yellow color depending on who you ask that gets our tongues wagging or the rumors that it contains the contentious ingredient called brominated vegetable oil, an additive that's been linked to some health concerns and that Pepsico has since removed from its Mountain Dew products (viaUSA Today), people like to talk about this soda. [1]http://origin-www.pepsicobeveragefacts.com/Home/Product?formula=44316*01*01-07&form=RTD&size=20 That's not the case today, so drink manufacturers add caffeine as an added ingredient. Flavor: Mountain dew is known for being ridiculously sweet that's why kids drink it and adults don't. Adults may drink a soda with ice because it's refreshing as long as it's not too sugary. Is Mountain Dew Healthy? 15 Things You Should Know People with the highest level of the sugar substitute erythritol in their blood were shown to have twice the risk for stroke, blood clot or death compared with those with the lowest level. The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. No matter which version is true, one thing is indisputable: Mountain Dew became the electric-colored, highly caffeinated beverage, and people loved it. The juice is then also pasteurized as part of the process to extend its shelf life. In one 12-ounce can, Mountain Dew has 12 teaspoons of sugar and a pH of 3.3 - this is very acidic. Yellow dyes: a petroleum-based product which is a possible food carcinogen (4,5). These synthetic chemicals do absolutely nothing to improve the nutritional quality or safety of foods, but trigger behavioral problems in children, and possibly cancer in anybody. Mountain Dew has 16-ounce cans for those who want something slightly larger. Last medically reviewed on September 30, 2019, If youre like about one half of the American population, you drink at least one sugary drink on a daily basis and theres a good chance its soda. A Beginners Guide to Making Deliciously Refreshing Celery Juice! Johnson City GoldDewshine There are plenty of sugar-free alternatives. If you arent convinced by the above, just think about how much sugar there is in mountain dew. It should be mentioned that earlier this year, Mountain Dew released a zero-sugar version of the soft drink, and it has gained some popularity since then. This list was last updated on March 18, 2019, as stated on the label in the screenshot below. Every process such as this will use up some nutrients in your body. Concentrated orange juice sounds good, simply because of the words orange juiceits natural, isnt it? References: In the 1980s, the U.S. Food and Drug Administration (FDA) tried to eliminate added caffeine from soft drinks. Code Red demonstrated the reason behind Mountain Dew's massive family of flavors. However, the reader is responsible for consulting with their own health professional on any matters raised within. Doritos-flavored Mountain Dew might be a real thing. Mountain Dew is by all accounts a bit of an enigma. References If you love Mountain Dew, you can drink three cans a day can still be less than 200 mg of caffeine, but you should also know that the sugar content is 46 mg per can, which means that you should avoid losing weight if you want to lose weight . Because sales were impressive, both Throwback drinks saw a return in December 2009 and lasted through February 2010. The Mountain Dew doesn't have enough caffeine. Fact check: PepsiCo pulls contentious BVO from Mountain Dew but it isn't a flame retardant. In the Mtn Dew ingredients label as above, you can see High Fructose Corn Syrup (HFCS) being one of the main ingredients. Researchers suggest you wait at least 1 hour after drinking soda before you brush your teeth. that you buy generic caffeine pills because they are cheap, powerful, and easy to take. A 20-ounce bottle has almost 20 teaspoons of sugar. What Are the Benefits of Drinking Hot Water? This could lead to overeating and weight gain. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). The Centers for Disease Control (CDC) warned that racing fuel is almost entirely composed of methanol, and consuming just one tablespoon is deadly. You'll Regret Drinking Diet Mountain Dew. The synthetic food dye tartrazine, better known as Yellow 5. Unfortunately, all that sugar probably counteracts that benefit. Although the effects of caffeine can vary from person to person, individuals with anxiety disorders, children, and adolescents are more susceptible to the negative effects of the compound. You can learn more about how we ensure our content is accurate and current by reading our. Here's Why. While Harris says that there aren't a lot of comprehensive surveys of dental health in Appalachia, signs of a rampant problem are unmistakable: Some 26 percent of preschoolers in the region have tooth decay, and 15 percent of 18- to 24-year-olds have had a tooth extracted because of decay or erosion. And finally, a 2-liter bottle will yield 276 grams of sugar. Mountain Dew Real Sugar | Mountain Dew Wiki | Fandom Im a soft drinks enthusiast and Im bringing you all I know and research from the world of Soda Pop & Kombucha soft drinks. Drinking more than a soda a day raises the risk that acids found in many soft and energy drinks will eat away at your tooth enamel and its pearly white color. This site SodaPopCraft.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. A functional illness is . Throwback saw another 5-week run beginning in July 2010, followed by the announcement in October that it would stay on shelves as long as sales were good. This could allude to how sugary sodas and energy drinks could possibly affect human brains. Proper dental care is also important. LiveWire in 2003, Baja Blast in 2004, and other multiple notable flavors in the years following. When Mountain Dew was re-tooled from being a whiskey mixer to a stand-alone soda, one of the things they added was caffeine. As such, if you want to cut down on sugary beverages, moderation is one of the most important things you can do. But, when compared to Coca-Cola Classic's 34 mg and Pepsi's 38 mg, it's a big jump. As each individuals threshold for caffeine may differ, it is difficult to say how much caffeine consumption can cause negative effects. Appalachia has a distinct culture of sipping soda constantly throughout the day. Regular visits to the dentist can spot cavities and damage before it progresses to visible tooth decay. So, imagine ALL of these ingredients put together, then you can imagine the tremendous harm it can cause to your health. The idea of mixing brown liquor with vibrant green soda doesn't exactly sound appealing, but luckily that wasn't what the Hartman brothers were doing. Other: Dew Fuel X-Treme Energised Passionfruit Frenzy Game Fuel (India) Berry Twister, 2010s: Thin Ice Freeze Mountain Dew Coolatta Baja Blast Freeze Kickstart (Black Cherry) Freeze Kickstart (Fruit Punch) FreezeCold Fusion Freeze Distortion Freeze Typhoon Freeze Electric Charge Freeze Mountain Dew Freeze. As many of the ingredients listed above that are found in Mountain Dew are synthetic (manmade) they can accumulate in your bodys tissues when consumed in large amounts over a period of time. Some of the links I post on this site are affiliate links. There are plenty of sugar-free alternatives. But if you want more caffeine and a sugar-free alternative, you may consider other options like Pepsi Zero or even Diet Mountain Dew. But the reasons arent quite so simple. Some 67 percent of West Virginians age 65 or older have lost six or more teeth owing to tooth decay or gum disease, according to the Centers for Disease Control and Prevention. 2. 20 fl oz 7.5 fl oz 12 fl oz 16 fl oz 16.9 fl oz 24 fl oz 33.8 fl oz 67 fl oz Fountain. Instead of including the Upper Peninsula with Michigan, they mistakenly shaded it the same color as Wisconsin. Mountain Dew is high in calories170 calories per 12 oz canso it could contribute to weight gain. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. It also comes in a variety of flavors, with one of those flavors being Mango Lime. Or, if you wish to do so, you can simply quit soda altogether (which might be challenging). As of June 8, 2020, BVO is still an ingredient in Sun Drop, and no longer used in Mountain Dew or AMP Energy. Citric acid is an antioxidant that protects your body from damaging free radicals. According to Appalachian Magazine, Mountain Dew had a rocky start. Its always a good idea to check the labels before purchasing your next soda or juice, so you know how much sugar you are consuming. Even 100% fruit juice from concentrate can contain additives to enhance its color and flavor. Does Gatorade still have brominated vegetable oil? When he poured out the contents of the can, the remnants of a tiny mouse came out along with the jelly-like substance. Let's think about it another way: Harvard School of Public Health estimates that every teaspoon of sugar weighs about 4.2 grams. Make 2022 your boldest year yet with MTN DEW SPARK Zero Sugar, our bold and exciting take on the classic Raspberry Lemonade flavor you love with zero sugar. Experts on Mountain Dew Mouth suggest that Americans in Appalachia are particularly vulnerable because theyre more likely to live in poverty, have less access to quality dental care, and are simply unaware of the damage theyre doing to their teeth. Researchers from the University of California in San Francisco found that those who drink just 20 fl oz of sugary soda a day may take as much as 4 years off of their lifespan. if Pepsico were to remove or change the formula fans would be outraged after all we love are unhealthy products. Bromines are common endocrine disruptors that prevent your bodys absorption of iodine. The Worst Diet Sodas You Can Drink | Prevention A reviewer at the Huffington Post described it as throat-burning with "a weird artificial lime-y flavor." How Much Caffeine Is In Mountain Dew? The image was later expanded to show the hillbilly shooting at a government revenuer from an outhouse, a throwback to Prohibition times when Mountain Dew was a nickname for moonshine. Some healthproblems that may manifest from bromine toxicity include psychotic symptoms, disrupts normal hormone function, reproductive problems, skin rashes, severe acne, loss of appetite, abdominal pain, loss of muscle coordination, and in more severe cases, cardiac arrhythmias (abnormal heartbeat rate), even memory loss. When they released their map of the United States, they shaded each state with a different color or pattern. Brominated vegetable oil was initially created and used as a flame retardant (or antifreeze). In some areas of the country, this rate is higher. BVO is banned as a food additive in Japan, India, and the European Union. The sugar plunge can trigger a variety of unsavory episodes, including frequent headaches and mood swings. Mountain Dew and reproductive system: https://www.niehs.nih.gov/health/topics/agents/endocrine/ kids do not care if it is refreshing or not. Wait before you brush. "We are using taxpayer dollars to buy soda for the SNAP program, and we are using taxpayer dollars to rip teeth out of people's heads who can't afford dental care and are on Medicaid," says Dana Singer, a research analyst at the Mid-Ohio Valley Health Department in Parkersburg, W.Va., who wants to see stricter regulations on sales of all sugary beverages in the region. Like the Cheetos, they weren't necessarily disgusting, but they did have an odd sweetness for a savory chip. Concentrated Orange Juice in Mtn Dew In their defense, it's not the first time someone forgot about the Upper Peninsula. Mountain Dew has released some pretty killer ads in the past including the Puppymonkeybaby ad that generated 2.2 million online views and over 300,000 social interactions during the 2016 Superbowl (according to Cleveland.com). Is mountain dew bad for you? Explained by Sharing Culture Your call. As a reference, the daily recommended caloric intake for healthy adults is 2000 calories . Lemon-lime sodas are citrus-flavored and usually caffeine-free. DOI: Li H, et al. [Bottles, Cans], What Co2 Cannister for the Aarke Carbonator Refill? As an alternative, artificial citric acid is made from feeding sugars to the fungus Aspergillus niger (a common black mold). Even moderate amounts of caffeine may cause negative health effects to individuals who are susceptible. Long before it became a soda, the term "mountain dew" was a nickname for moonshine. This soda has approximately 11 teaspoons of sugar per 12-fluid ounce (360 ml) serving more than Coca-Cola or Pepsi. But how does this widespread dental drama happen and what can you do to ensure your teeth remain healthy? That is the equivalent of nearly 15 teaspoons of sugar. It can lead to holes in the teeth, nerve damage and even tooth loss (6). The other interesting ingredient is BVO. There are two reasons why some people mistakenly believe Mountain Dew kills sperm caffeine and yellow dye 5. It's generally considered safe to consume, though you'll find it in about 10 percent of sodas and in many sports drinks. Im a soft drinks enthusiast and Im bringing you all I know and research from the world of Soda Pop & Kombucha soft drinks. Although FDA USA originally categorized BVO as generally safe, the agency later reversed that decision. If your diet consists of mostly processed foods, and not enough fresh foods, you can quickly become deficient. The syrup is known to cause cardiovascular problems and fatty liver disease. They also encourage the growth of bacteria in the mouth. Mountain Dew Ingredients: What's in MTN DEW Soda, Anyway? - MEL Magazine Two . She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. Its not unusual to see young mothers putting Mountain Dew in their babys bottles or young adults with rotting teeth in this region of the country. Weaker dental enamel explains dental decay. Except for Surge (68mg), Moutain Dew contains the most caffeine in a soda with sugar. Related Flavors: Like the original Mountain Dew, the soda is yellow-green in color and comes packed in green-tinted various sizes of bottles. Oral health disparities and the future of America. This dye is FDA approved to give foods a boost of yellow color, and it's used in somewhat high quantities in a soda as vibrant as Dew. ALL USERS: Hello and Welcome to the Mountain Dew Wiki! Based on consumer feedback, the ingredients and flavor were adjusted to be more like the orange-citrus flavor of Pepsi-era Mountain Dew. The original creators, Barney and Ally Hartman, struggled to get Dew to take off, and they even tried to sell it to Coca-Cola in the early days. It's not Mountain Dew's first collaboration with Frito-Lay (another PepsiCo-owned company). You get 60 extra grams of sugar up to a half liter. The elderly are affected, too. Responsible food manufacturers wouldnt put this in food, and smart consumers shouldnt consume these foods. Our average diet has an insane amount of sugar in it, so cutting down uncessary crap like soda would be best. This blog aims to bring you everything soda-related - so whether thats burning questions, tips, recipes, and even in-depth tutorials for making your own healthy soft drinks at home. Jin Lee/Bloomberg via Getty Images Center for Science in the Public Interest. And there's another reason why soda mouth is so pervasive in Appalachia, Harris says: the region's distinct culture of sipping soda constantly throughout the day. Battery acid has a pH of 1.1, in comparison. Mountain Dew has the same amount of caffeine as Coca-Cola or Pepsi and has vitamins B and . Please leave are foods and drinks alone if you want healthy then make your own business instead of ruining things many loved sense childhood. Mountain Dew soda was born in the foothills of the Smoky Mountains in Knoxville, Tennessee. Neither the company nor the author's of any information provided accept responsibility for the actions or consequential results of any action taken by any reader. Mountain Dew Energy was released in Ireland in April 2011. A 12-ounce can of Mountain Dew has 46 grams of sugar in total. That doesn't make it any less of a controversial ingredient, though. Even then, there are still plenty of sodas on the market that are loaded with sugars. By now, we've all heard of the health risks posed by drinking too much soda. Dr. Terri Winn: https://www.kidsdentistdrwinn.com/clientuploads/PDFs/Acidity%20Sheet%20Sheet1.pdf Mountain Dew Wiki is a FANDOM Lifestyle Community. A 12-ounce can have 46 grams of sugar, and a 16-ounce can have 61 grams of sugar. Dental erosion and severe tooth decay related to soft drinks: A case report and literature review. Everything contains sugar nowadays, even food like milk, bread or processed meat. Nutritional Benefits of Mountain Dew. On a larger scale, experts have suggested taxing sodas, making them unavailable for purchase with food stamps, and increasing education for at-risk populations. DOI: Roache SA, et al. Manufacturers argued that caffeine was used as a "flavor enhancer," and the agency agreed to continue allowing it. We're not saying it's all bad there are a lot of false facts about sugar that you might think are true but it does make you think twice about grabbing a second soda in one sitting. Others say that Johnson City, Tennessee, is the true home of Mountain Dew because Tri-City Beverages plant manager, Bill Bridgeforth, started adding his Tri-City Lemonade to Mountain Dew bottles, and the more citrus-forward version took off. The Facts About Your Favorite Foods and Beverages (U.S.) | product The Untold Truth Of Mountain Dew Baja Blast - Mashed.com What made it unpopular was the criticism that it blurred the lines between alcoholic and nonalcoholic beverages. In honor of stpatricks day here are a few of my favorite green juices! 3. Its as simple as that. But others out there might justgive the Dew a run for its money. [10]http://origin-www.pepsicobeveragefacts.com/Home/Product?formula=35005*26*01-01&form=RTD&size=20 "Here in West Virginia, you see people carrying around bottles of Mountain Dew all the time even at a public health conference," says public health researcher Dana Singer. Not far behind is another soda in the PepsiCo family, Mug Root Beer. MTN DEW MTN Dew Original . That is way more than what you might need on a regular basis. We also use third-party cookies that help us analyze and understand how you use this website. It should be mentioned that earlier this year, Mountain Dew released a zero-sugar version of the soft drink, and it has gained some popularity since then. Mountain Dew is not a healthy drink. Although no one knows where the rumor began, Snopes discredited the urban myth that the dye will shrink testicles, make a penis smaller, or lower sperm counts. mountaindew.com. But rest assured, there are added sugars in Mountain Dew, including High Fructose Corn Syrup (or HFCS). Sugar, carbonation, and acids weaken tooth . (2017). HFCS is the typically added sugar component of many processed foods and has potentially negative health consequences. Yellow 5 is also known as Tartrazine or E102. Why is Mountain Dew Unhealthy? It is added to some soft drinks as an emulsifier. Like most soft drinks, Mountain Dew is loaded with sugar. This article aims to share some important facts about the consumption of this drink and the dangers it can cause to your health. The short answer to this question will depend on the size of the container. Other experts, however, disputed that claim. [9]http://www.huffingtonpost.com/2015/01/26/mountain-dew-regions_n_6524382.html Mountain Dew is so bad that it even has a disease named after it. Please consume in moderation. Color: Knowing how much sugar is contained in either one can, or bottle might be enough to reconsider your soda-drinking habits. Mountain Dew vs Coca-Cola: Which soda is worse for your teeth? You might think you know everything there is to know about this neon drink, but its rocky history isn't the only interesting tidbit about Mountain Dew. Try it out for yourself. This category only includes cookies that ensures basic functionalities and security features of the website. Common side effects of the combination of these two compounds (when consumed in high enough amounts), include: Headache, excitement, agitation, restlessness, irritability, anxiety, hyperventilation, shortness of breath, visual disturbances, nerve sensitivity, tingling in the hands and feet, ringing or buzzing in the ears, hearing loss, trouble sleeping, muscle tremors or twitches, increased urination, rapid heart rate and other cardiac arrhythmias. Early 2020s: Liberty Brew Southern Shock VooDEW (2020) Merry Mash-Up DEW-S-A Baja Flash Baja PunchVooDEW (2021) Cake-Smash Gingerbread Snap'd Berry Burst Cyclone Flamin' HotDEWgarita Typhoon Baja Mango Gem Baja Gold Baja Deep Dive Fruit Quake, Europe: Energy Adrenaline Game Fuel (Raspberry-Citrus) Game Fuel (Europe) Supernova (Raspberry-Lemon) In the 1930s or '40s (sources vary on the year), brothers Barney and Ally Hartman created a mixer to make whiskey taste better. This article explains what it is, benefits, precautions, and whether you should take a, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. "It makes no sense to be paying for these things twice.". What Is Taurine? Appalachia has a distinct culture of sipping soda constantly throughout the day. The peninsula's official twitter account struck back, calling out Mountain Dew: "I AM NOT WISCONSIN Fix this, or send a free case to all my residents. As such, if you want to cut down on sugary beverages, moderation is one of the most important things you can do. The serious issue concerning this drink is the fact that it is so regularly consumed and people are not aware of what it contains and the adverse effects it is having on their health. DOI: Lutovac M, et al. Why Does Mountain Dew Contain So Much Sugar? - UpThirst Now, imagine what this kind of drink can do to your intestines and the rest of your digestive tract. The bottles were clearly labeled as "non-alcoholic," but the TV commercials marketed the product as "available legally for the first time". Does Mountain Dew Expire? - PreparedCooks.com Mountain Dew Zero Sugar still tastes like the original Dew even though it's dropped some ingredients from the mix The brand's Zero Sugar offering comes with a lot less ingredients compared to the others. Drinking an old Mountain Dew will not harm you health-wise. 46 grams of sugar / 12-oz can = 11.5 teaspoons! The high sugar levels and ascorbic acid are known to cause severe tooth enamel erosion. But over in Appalachia, the region that stretches roughly from southern New York state to Alabama, the fight against soda is targeting an altogether different concern: rotted teeth. Permanent Flavor Other flavors that rank highly include the Voltage and Live Wire. Please consume in moderation. Why is there so much sugar in Mountain Dew? - Quora In 2008, Doritos released their mystery flavored Doritos Quest, which was later revealed as Mountain Dew. A writer on Brinks Market described Diet Mountain Dew as having a "bitter aftertaste" while aVicereviewer said the "acrid bite" of the artificial sweetener did a disservice to the soda and its fan base. Besides the huge load of fructose and sugar found in HCFS, it has also been found to contain other harmful chemicals, contaminants, and even traces amounts of mercury! Thats pretty scary, considering it is the one non-carbonated beverage with the most sugar. Mountain Dew purists swear that the diet version may look like the regular soda, but its taste is nothing like it. But the reasons aren't quite so simple. (2012). Mountain Dew isn't alone in the sugar department, either. Knoxville historian and author, Jack Neely, told WBIR that the brothers "originally only made it for themselves," and their version didn't have caffeine. Mountain Dew Baja Blast is slightly less unhealthy. Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. This will estimate around 10 teaspoons of sugar. The peninsula may cover 1/3 of the state, but it's missing from maps so often that the Michigan House of Representatives had to pass a bill requiring all state documents to depict both the upper and lower peninsula of the state. However, when its added to food or beverage and consumed internally is when it becomes dangerous to your health. "What Mountain Dew has going for it is that it's high in caffeine and high in sugar," Harris says, adding, "Students tell us it tastes best, and it's a habit.". But that's not to say Mountain Dew has low caffeine content. Mountain Dew was invented in Tennessee, before PepsiCo bought the brand. Is Mountain Dew Bad For You? (You'd Never Think It Was This Bad) Even then, there are still plenty of sodas on the market that are loaded with sugars. Fact check: Mountain Dew free of BVO, but it isn't a flame retardant This version did not use the Throwback name and (like its 2009 and 2020 releases) used the 1969-1996 logo. According toStatista, the marketing arm of this iconic beverage spent a whopping $120 million on advertising the brand and its suite of beverages in 2018. Mountain Dew Kickstart is a favorite breakfast beverage for many across the country. A combination of sugars, carbonation, and acids within the beverages are credited with the dental damage. Conventional medicine uses Caffeine and Sodium Benzoate injection to treat respiratory depression associated with overdosage of anti-depressant drugs. Curious youtuber tried the experiment and found that it only took 37 days to liquefy the mouse (13). Please consider switching to seltzer with lemon or lime to at least help reduce your sugar intake. They want to tackle the problem with policies, including restricting soda purchases with food stamps (now called the Supplemental Nutrition Assistance Program, and currently under debate in Congress). 65% of children in West Virginia, whereMountain Dew has a cult-like following, suffer from tooth decay. Limited edition food items can be great, but they can also be disastrous. Drinking pure water afterward, and using it like a mouthwash, may help reduce the acidity. As well as brewing my own homemade soda concoctions. fully understand what it can cause yet still consume it everyday. Unfortunately, a 2019 "Dewnited States," marketing campaign resulted in some pretty embarrassing results. This goes for food aswell places like McDonalds must never change or try to appease healthy people. Caffeine is a natural stimulant that acts by activating the central nervous system to fight tiredness and improve concentration and focus. You may also like. It was an alternative to those who wanted a richer taste compared to Diet Mountain Dew, which seemed to taste a bit more watered down. One study suggests brushing immediately after drinking soda can cause even greater damage, as the enamel is vulnerable in the moments just after you expose it to acids. Mountain Dew Zero Sugar Soda Is Here And It Tastes Just As Good As The