Its easy to get started with the belly slimdown. Some people believe the healthy fats in avocados aid weight loss, while others fear they make you gain weight. As a naturopathic physician who works with many well-known celebrities, Dr. Kellyann helps people reduce dangerous belly fat, heal digestive discomfort, and feel slimmer, younger, and better. Twenty-four-hour fasts are also a powerful fat-burner and I recommend. Kiwifruits are highly nutritious and provide a range of health benefits. However, everyone is different. Dont go below 45 grams of protein a day (with the exception of the days when you intermittent fast). Dr. Kellyann Lemon Sips Review 2023: Why I Drink it Every Day, I Ate Keto Factor Meals for 7 Days and Lost 5 Pounds: 2023 Review, Does Dr. Kellyann's 5-Day Cleanse Kit Really Work? Here are answers to common questions you might have before beginning this diet. Lunch is a dieters milestoneif you made it through half the day, you are almost thereso you want something to get you through that slump and feeling full until dinner so you stay motivated. I used leftover chicken for lettuce wraps. Though its greatest appeal may be its flavor, honeydew melon is also nutritious and may provide several benefits. 10-Day Belly Slimdown is a quick and simple way to lose some belly (and other body) fat. Drink as much bone broth soup as you need to keep you full and satisfied. Kellyann Petrucci, a naturopathic doctor and the author of Dr. Kellyann's Bone Broth Diet, maintains that the biggest mistake people make later in life is shorting themselves on healthy fats, eating too little protein and drinking too many smoothies. Instead, belly fat is an estrogen factoryand excess estrogen makes you gain still. Some people can eat up to 150 grams of carbs a day, while others might need to stay a little under 100. Collagen will stop your cravings and it makes hair and nails thick, healthy, and strong. Even I like to have something a little off-plan now and thenand while I mainly stick to non-GMO corn tortillas or an occasional slice of Ezekiel bread, I know some people want more options than that. But Ill be honest. Grapefruit interacts with dozens of common drugs, and can dramatically increase their effects and side effects. Apples are low in calories and high in fiber, with 116 calories and 5.4 g of fiber per large fruit (223 g) (12). Dr. Kellyann's Cleanse and Reset is a 5 day grain- and dairy-free food plan to "detoxify, nourish, and restore your body for sustained weight loss." It's paleo- and keto-friendly and will help you set the restart button if you've been struggling to stick to your healthy eating plan. Here is a list of everything you need to get started. They also activate the metabolic rate which helps in weight loss. The broth-burning phase will burn fat like crazy. What fruit is a weight gain stopper? She focuses her practice on healthy weight loss and aging and was one of the original proponents of bone broth and collagen for their gut-healing, weight loss, and anti-aging properties. Third party links may be affiliate-based which means we make a small commission at no extra cost to you. After a while, youll be able to eyeball what a good portion of carbs is for you. This causes inflammation, leading to a leaky gut that allows toxins and undigested food particles to escape through the intestinal wall. It can also be juiced, used in salads, added to your morning cereal, or used in baked goods. By the way, this is another reason to steer clear of low-fat diets. The 10-Day Belly Slimdown is not a keto diet since it is not high in fat. Probiotics stock your gut's ecosystem with healthy nutrients to make it glow and rev up your metabolism. The easy-to . In a 2007 study in 83 people with atherosclerosis a disease of the arteries those given 23 milligrams (mg) of dried rhubarb extract per lb of body weight (50 mg per kg) for 6 months experienced a significant decrease in cholesterol and improved blood vessel function (34). RELATED: I got hooked on collagen when I did Dr. Kellyanns 5 Day Cleanse and Reset. The 10-Day Belly Slimdown might not be for you if: You don't want to give up cookies, sweetened lattes, or Snickers bars. By the way, this is another reason to steer clear of low-fat diets. However, I know that each alcoholic drink comes with a price. To get rid of that baby fat fast, cut the carbs and focus on lean proteins, veggies, and healthy fats like coconut, avocado, and olive oil. A weight-loss and natural anti-aging transformation expert, Dr. Petrucci has a private practice in the Birmingham, Michigan area and is a concierge doctor for celebrities in New York City and Los Angeles. These 20 delicious fruits are packed with many nutrients that will help you maintain your health and reduce your risk of disease. Some of the most common drugs that interact with grapefruit are: Check out Dr. Ozs site for inspiration on how to detox for weight loss with grapefruit! Her most preferred sources of lean protein include salmon, fatty fish, beef, eggs, free-range poultry and lamb. You'll enjoy hearty bone broth, drink delicious collagen shakes, and eat wholesome, real food to stop cravings in their tracks, burn fat, and boost your metabolism. These meals take advantage of healthy convenience foods like pre-washed lettuce, rotisserie chicken, storebought hard-cooked eggs. While the initial goal may be weight loss, the Bone Broth Diet also claims to promote youthful-looking skin, improve gut health, and reduce inflammation. Life is complicated. Whats the answer? Read about the 3-step plan, along with other science-backed weight loss tips, here. Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. Melons are very low in calories and have a high water content, which may help you lose weight and keep you hydrated. The 10-Day Belly Slimdown isn't about starving yourself. Also, get your family to eat better so you can join in their meals without putting on pounds. Kellyann's Bone Broth DietHealthy Gut, Healthy You . Miracle DietAsk Dr. WeilDr. Whats more, simply eating fruit is not the key to weight loss. Here are 17 unique and. Instead, 80/20 means continuing your new healthy eating habits, exercising, and doing stress-reducing activities, while sprinkling a little fairy dust on your diet. diet on tiktok for weight loss 9coach dr kellyann . You can add foods to the basic diet template such as beans, lentils, edamame, full-fat pastured milk kefir and yogurt, natto, and tempeh. (You can find free carb-counters online.) Added bonuses; are stronger finger nails,hair and improved skinI lost 12 lbs in 10 days and wish to lose about 5 more before the summer season arrives. Bone broth contains collagen so it can smooth fine lines and wrinkles. Start a food journal, and practice mindful eating instead of following old habits. Adding more collagen to your diet helps your body on so many levels. The 10-Day Belly Slimdown is a rapid weight loss diet that targets belly fat. The average 6-pack price is $129, a 10-pack goes for $189, and a 20-pack for $359. Even healthy fats like nuts and seeds need to be consumed in moderation. A low GI diet may aid weight loss and weight maintenance, though evidence is limited (5, 6, 7). What foods to avoid on the 10-Day Belly Slimdown? Dr. Kellyann Petrucci discusses the Grapefruit Detox on the Dr. Oz Show, May 4, 2017, Grapefruit, Avocado, and Veggie Skewers Recipe. An example of data being processed may be a unique identifier stored in a cookie. This article sets the record straight. Life is complicated, but keto doesnt have to be! These will help you stay slim, support your gut health, and give you that wonderful bonus of beautiful skin. The diet uses intermittent fasting combined with nutritious foods like bone broth, vegetables, protein, and fruit. They include peaches, nectarines, plums, cherries, and apricots. Keep in mind that its best to eat fruits whole rather than juiced. The 10-Day Belly Slimdown is a rapid weight loss diet that targets belly fat. Amazingly, simply restricting your eating window to fewer hours each day will rev up your metabolism and melt pounds off faster. What you eat is important, but so is when you eat. Even I like to have something a little off-plan now and thenand while I mainly stick to non-GMO corn tortillas or an occasional slice of Ezekiel bread, I know some people want more options than that. Theyll also make you healthier, happier, and more energetic. When I'm not eating, I'm not hungry and don't have cravings (first time ever). She gives you lots of guidance in the book but when you eat this way 80% of the time you can easily include a few little splurges in your diet - 20% of the time. ", Nolsher says: "I was not hungry in the least and I followed Dr. Kellyann's 10day bone broth slim-down by making 4 big @ss pots of my own luscious beef bone broth as per the recipes in the book. Many people on the plan have lost up to 12 pounds and 5 inches off their waist in just 10 days. Most fruits are low in calories while high in nutrients and fiber, which can boost your fullness. Give me my potato vodka with a squeeze of lime and some soda water, and I am a happy girl. That sugar raises your blood sugar, which raises your insulin levelsand again, insulin is a fat fertilizer. Also, be careful about which fruits you choose. They have also been found to support weight loss. Browse Esplanade Lake Club home features in Fort Myers, FL including energy and safety features, gourmet kitchens, construction details and more. Lunch is a dieters milestoneif you made it through half the day, you are almost thereso you want something to get you through that slump and feeling full until dinner so you stay motivated. Here are 9 nutritious keto-friendly. Here are 10 surprising benefits of, Though many fruits are high in carbs and thus unsuitable for a very low carb keto diet, there are exceptions. Instead, make sure your diet includes a daily tablespoon or two of healthy fats such as olive oil, coconut oil, avocado oil, or pastured butter. But the fiber in fruit actually helps stabilize blood sugar levels ( 2 ). You will substitute a rich vegetable broth for bone broth and eggs are a good protein choice for the evening meal. I'm now on round two of the 10 day and feeling so good! When you do this, your body will no longer need to struggle to nourish and protect your cells. Fruit is an essential part of a healthy diet and may aid weight loss. If a food is not listed in a recipe or not on the list of "yes foods," then it's off limits for 10 days. You'll speed up your metabolism, you'll lower your risk of heart disease, stroke, diabetes, and cancer. I recommend making a seamless transition, so you dont fall back into your old eating habits. What does Dr kellyann say to do to lose weight? In fact, one study of more than 18,000 younger women found that they gained an average of twenty pounds over a 16-year period. This combo is essential first thing in the morning because your brain needs the sugar in the grapefruit- it fires it up and helps keeps you focused and gives you energy. Dont go below 45 grams of protein a day (with the exception of the days when you intermittent fast). Excess belly fat can lead to insulin resistance and diabetes. Rhubarb, which is low in calories and high in fiber, may aid weight loss, and could help lower cholesterol. It's not meant to be a long-term diet (though Dr. Kellyann does give you a maintenance plan in the book). These molecules, in turn, trigger a body-wide immune system attack, resulting in chronic inflammation that packs pounds on you. 2005-2023 Healthline Media a Red Ventures Company. Why? The best part (other than delicious flavor) is that these meals are filling and you don't need to weigh your food, count calories, carbs, or fat grams. Additionally, coconut meat is rich in carbohydrates and fats, primarily medium-chain triglycerides or MCT's which can contribute to mass gain. The 10-Day Belly Slimdown e-course (you can purchase this from Dr. Kellyanns website.) Here at The Keto Minimalist were all about keeping keto guidelines that make sense for you, and decluttering rigid rules and attitudes that dont make sense for your life. Luckily, you can now add in (over time, and in moderation) some of the foods I asked you to remove on the Bone Broth Diet or the 10-Day Belly Slimdown. How long does it take to see results from bone broth? Great snack for losing weight: Coconut chips for cravings; SeaSnax for thyroid-supporting iodine. So get honest about your good and bad habits. (FYI . If you dont want to spend a lot of time in the kitchen check out the no-cook options. By the way, this is another reason to steer clear of low-fat diets. Bananas can be enjoyed on their own as a convenient on-the-go snack or added either raw or cooked to a wide variety of dishes. Passion fruit is a low calorie, high fiber fruit that may benefit blood pressure and insulin sensitivity, potentially making it ideal for weight loss. A diet rich in anti-inflammatory, gut-healing foods like collagen and bone brothfoods that coat, soothe, and. Great snack for losing weight: Additive-free beef jerky. It is essentially an 80/20 style of eating. Author: Juliana Baldec Publisher: Speedy Publishing LLC ISBN: 1633832457 Size: 66.30 MB Format: PDF, ePub, Mobi View: 7615 Get Book Disclaimer: This site does not store any files on its server.We only index and link to content provided by other sites. down or stop further weight loss web 27 dec 2022 so it s definitely one of the best diets to lose . The diet specifically claims that you. In addition, belly fat increases inflammation, which is one of the biggest causes of obesity. So resolve to make every decade better than the one before and then go do it! The protein helps you absorb the fruit and balances blood sugar to cut the cravings later in the morning. Always check with a doctor or nutritionist if you have questions about your diet or your health. I know from personal experience that cravings are the biggest sabotage of my desire to be a healthy person at a healthy weight. Try adding them to hot and cold cereals, yogurt, stews, and salads, or baking them on their own. This store requires javascript to be enabled for some features to work correctly. But can a cup of liquid distilled from . Start at 50 carbohydrates per day for one week. Both fresh or frozen berries can be added to cereal or yogurt for breakfast, blended in a healthy smoothie, mixed into baked goods, or tossed in a salad. Dr. Oz and I discussed my 7-Day Grapefruit Detox. Half a grapefruit for dinner can help you wake up with a flatter stomach. I can do this plan at work and I dont run to the bathroom every 5 min or get irritable from "dieting"! of more than 18,000 younger women found that they gained an average of, Its easy for weight gain to become a vicious cycle as you age. Dr. Kellyann presents the very real risks of excess belly fat not to scare you, but to motivate you to take control of your health. (Who wants to go back to that?) They also make your food taste delicious! But, if you start to gain a pound here or there you need to spring into action quickly and find out why so you can correct course, and make sure youre following these dos and donts. This means that 80% of your diet will be made up of the Yes foods on these diets, while the other 20% will be up to you (thats your personal play). Theres also a good chance that instead of grabbing a salad for dinner, youre making a big meal for your familyand the more you cook, the more you eat. Product and services of dr. kellyann Both groups experienced significant weight loss, indicating that avocados are a smart choice for those looking to lose weight (56). For a person with arthritis like me, this is a huge bonus! Studies indicate that they may support weight loss. February 20, 2018 Kellyann Petrucci shares how to blast belly fat and slim down in 10 days The cookbook author demonstrates recipes from her new book "The 10-Day Belly Slimdown," featuring her short-term diet plan to help you slim down quickly. But Ill be honest. Be careful to not go over 150 grams or bit by bit, pound by pound, youre likely to gain the weight back.Slowly increase your carbohydrate intake until you figure out what your upper limit is. The Whole Body Reset Stephen Perrine 2022-03-01 New York Times Bestseller Stopand even reverse!age-related weight gain and muscle loss with the rst-ever weight-loss plan specically designed to shrink your belly, extend your . To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Kellyann Petrucci's pineapple mint green drink with ginger and avocado. Do resistance training to build muscle and rearrange the furniture. Keep sticking to a healthy diet, and reduce your stress with meditation, breathing exercises, yoga, or Tai Chi. See the book or the video course for the complete list of foods to avoid on this diet. I've done all three of Dr. Kellyann's popular diet plans and in this post, I'll explain exactly how the 10-Day Belly Slimdown works and Ill answerall of yourquestions. "While it's not a low-calorie fruit, its fat content,. Blood sugar spikes and lows always keep us hungry- and grapefruit puts a stop to that while indulging in something sweet and tangy! Remember that bone broth is not the same as chicken or beef stock or broth. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Processed and packaged foodschips, cookies, crackers, cakes, pies, ice cream, etc. mean going back to the way you used to eat. We all know its tough to lose those post-pregnancy pounds! Dr. Kellyann Pertucci joins us today on the Healing Pain Podcast and discussed how to squelch inflammation, heal the gut and alleviate pain by incorporating delicious bone broth into the diet. Heres a look at how to do it. Continue this until you feel satisfied with your daily carbohydrate intake or you start to gain weight. I own both the book and the e-course and I love how the short, entertaining videos make it easy to "digest" the information without spending a lot of time reading! If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Passion fruit, which originates in South America, grows on a beautiful, flowering vine. Despite their high calorie and fat content, avocados may promote weight loss. Moreover, consuming fruits with high water content may help you shed extra weight (47). This is a little different from the morning broth burning phase because you can add healthy leafy greens or other non-starchy vegetables and healthy fats to your broth so it's more of a soup. Whats more, your body is burned out from years of pregnancy, breastfeeding, and stressand that can make you tired and overweight. I love mixing grilled chicken with quinoa, build on some leafy greens, green peppers and of course, half of grapefruit.squeeze the juice on for dressing and you have this beautiful bowl that tastes great! You can include fruit and starchy veggies (like potatoes or butternut squash) if you need extra energy. Its like having your cake and (occasionally) eating it too! DR. KELLYANN'S TIP: Before you start your 10-Day Belly Slimdown, I want you to think hard about what you want to achieve. New York Times Bestseller Stopand even reverse!age-related weight gain and muscle . Each night for dinner you will have a filling, nutritious, delicious meal that will truly satisfy you while you're melting belly fat. On most diets, you feel deprived and exhaustedand this gives you a nice boost! Instead, find a diet thats centered around fresh, natural foods that give you a wide range of fat-burning nutrientsfrom choline to butyrate to conjugated linoleic acid. Avocados are a fatty, calorie-dense fruit grown in warm climates. Have you heard about Dr. Kellyann's 10-Day Belly Slimdown diet and are you curious if it's a good fit for you? This plan is easy and I don't have to buy crazy foods I've never heard of. This article reviews the health effects of bananas. Thats a good reason to make alcohol an occasional treat on the 80/20 plan, not a regular habit. This should help you keep the weight off for good. When you stick to my Slim Belly Forever/80-20 plan no food is taboo for 20% of time time. Despite their high fat content, avocados may help promote weight loss and weight maintenance. Doing the 10-Day Belly Slimdown filled me up with extra healing collagen in the morning smoothies. The diet uses intermittent fasting combined with nutritious foods like bone broth, vegetables, protein, and fruit. Is it really possible to lose 10 pounds in 10 days?? Finally, have your doctor check you for a vitamin D or iron deficiency. Tropical fruits like pineapple and mango . Its portable, its low in carbs and calories, and it gives you a big shot of energy. You can also drink unsweetened coffee, tea, and/or lemon water. 2. sabbath school superintendent opening remarks P.O. The 10-Day Belly Slimdown is a quick weight-loss program that focuses on reducing belly fat in a short period of time. If your diet includes more than one or two small servings of fruit per day, youre getting too much sugar. Dr . In addition, your hormone levels start to drop. I have followed her blog for years, and have done not only this diet but the 5-Day Cleanse and Reset and her 21-Day Bone Broth diet too. Dont forget to PIN this post so you can find it in the future! Enjoy a serving of fermented foods like kimchi, sauerkraut, or refrigerated pickles. Here are 6 delicious and healthy stone. We all know its tough to lose those post-pregnancy pounds! Be sure to look for a product labeled bone broth. (Here are some of my favorites on Amazon.). Don't be afraid, this is not the same grapefruit diet that was so popular back in the 80's. Market Wagon Review 2023: Is this Online Farmer's Market Worth it? In your 40s, your hormones take a huge hitnot just your sex hormones but. One of my favorite recipes was the Thick-and-Creamy Chocolate Mint Shake. Either one can make you tired and cause you to gain weight. That fat can help keep you fuller for longer. And while youre eating the same amount, your metabolism is slowing down. I've done all of her popular weight-loss diets which promote bone broth, collagen, and other nutrients to heal the gut and improve the skin. Additionally, rhubarb fiber may help reduce high cholesterol. Packaged diet foods typically are high in bad ingredients (like artificial sweeteners) and deficient in specific nutrients you need to ramp up fat-burning. I love this book and totally recommend to anyone ready to shed fat--quickly!!! My goal is for you to eat fearlessly for the rest of your life. When you put pounds on your belly, that fat doesnt just sit there. Think about the consequences of that way of eating: a big belly and an unhealthy body. Apple polyphenol extract made from one of the fruits natural compounds has also been linked to improved HDL (good) cholesterol levels and decreased inflammation (17, 18, 19). You can find bone broth at your local grocery store, on Amazon, or on Dr. Kellyann's website. You can also add them to salads, smoothies, or dips. Magnesium and glycine in bone broth are calming so you will feel less stressed during the day and sleep better at night. I am a person who likes super-detailed reviews so I can make an informed choice, so Ive included as much information about this diet, as well as my personal experience. Filling soups and broth, to satisfy your cravings without putting pounds on your belly. Try Grapefruit Avocado Veggies skewers! In this age of Covid, a strong immune system is more important than ever. Mango. If you add everything back in at once, youll never know if dairy bloats you or gluten makes your joints ache. Do you think you need to starve? In your 20s, one of the biggest triggers of weight gain isyou guessed itpregnancy. If you're new to mini-fasting or intermittent fasting it's as easy as skipping breakfast. You'll find a complete list of foods you can eat on the 10-Day Belly Slimdown and lots of recipes in the book or in the video course. She is a New York Times best-selling author and has been featured on many TV shows such as Good Morning America and Dr. Oz. In your 30s, you start to lose muscle tissueand less muscle mass means less fat burning. The creator, Dr. Kellyann Petrucci, promises you will lose up to 10 pounds and 4 inches off your waist in 10 days. My 2023 Review and Results, Dr. Kellyann's Bone Broth Breakthrough Book Review, 8 Stress-Busting Keto-Friendly Foods to Help You Relax, This Insanely Easy Prime Rib Roast Recipe Went Viral on Twitter, Keto Comfort Foods For When You're Sick and Don't Feel Like Cooking, 40+ Keto Pumpkin Spice Coffees, Syrups, and Treats You Can Order From Amazon, How to Eat Keto at Cava: 10 Greek Bowls with 15 Grams of Carbs or Less. 5. Continue this until you feel satisfied with your daily carbohydrate intake or you start to gain weight. I then went on a 2 week trip and stayed as close to the maintenance plan (or 80/20 plan) as possible. But it is a diet low in carbs, moderate in protein, and devoid of any processed foods. Frequently, its an all-or-nothing thing. This 7-Day Grapefruit Detox really is as easy as it gets to jump start your weight loss, get rid of your bloat, and feel rejuvenated. Do resistance training to build muscle and rearrange the furniture. Keep sticking to a healthy diet, and reduce your stress with meditation, breathing exercises, yoga, or Tai Chi. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease (1, 2, 3). Whats the answer? Dr. Kellyann Petrucci, the program's developer, guarantees that you will drop up to 10 pounds and 4 inches off your waist in just 10 days. Eating good fats actually helps your burn more fat, and they fight cravings. Use this table of contents if you want to jump ahead: Is the 10-Day Belly Slimdown the right diet for you? Your dinner is a tasty combination of protein, veggies, herbs, spices, and healthy fats. Tomato Rather, you feed your cells with nutritious, healing foods. The 10-Day Belly Slimdown author, Dr. Kellyann Petrucci, promises you can lose up to 10 pounds and 4 inches off your waist in 10 days. Their high fiber and low calorie content make them ideal for weight loss. It is a way to fill your body with vitamins, minerals, antioxidants, and all kinds of healthy things while you are losing weight. And that is why I recommend grains be avoided. (See the current price of Dr. Kellyanns highly-rated collagen shakes on her website.). About dr. kellyann. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical . JUST REMEMBER before you load up on this fabulous fruit, talk with your doctor if youre taking any medications. But, Im not going to let that happen to you. I looked at lots of reviews on both Dr. Kellyann's website and on Amazon to see what other, real people, had to say about this diet. The biggest mistake you can make is to go, Instead, make sure your diet includes a daily tablespoon or two of. I remember when I lost 80 pounds about 10 years ago and, for the first time in years, could wear ANYTHING I wanted. Whats the answer? This causes inflammation, leading to a leaky gut that allows toxins and undigested food particles to escape through the intestinal wall. The more weight you have to lose, the quicker the pounds will melt off. The They are easy to make, taste great. RELATED: Here is a simple recipe for homemade bone broth (and 8 reasons why you should drink it every day). Chicken with Creamy Cilantro Sauce made with leftover chicken was extra yummy in a butter lettuce wrap with lots of fresh veggies. This 7-Day Grapefruit Detox really is as easy as it gets to jump start your weight loss, get rid of your bloat, and feel rejuvenated. If you dont gain weight, then eat 60 to 75 carbs per day during the next week. Ill be honest: I love a good cocktail. For a man, a waist measurement over 40 inches is too much. When I did the 10-Day Belly Slimdown I lost 6 pounds and 2.5 inches off my waist in 10 days. As much as I love homemade bone broth, I used store-bought for the 10-day diet so I didn't have to stress about cooking. Many people fall short on protein, which is a big mistake because protein is filling and rich in fat-blasting nutrients. Most likely, youre feeling much better and are pounds lighter. An apple! Compared to packaged snack foods like chips or cookies, stone fruits are a more nutrient-dense, filling option. Who is Dr. Kellyann, the creator of this diet? Weight gain starts with a sick gut microbiome. Are you really just having one four-ounce glass of wine or is your one glass closer to eight ounces? I started this diet with 19 lbs. Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. Do you want to wear fun, sexy clothes again? Fruit is also generally low in calories and high in fiber, which may help you lose weight. Stone fruits can be eaten fresh, chopped up in fruit salads, mixed into a hearty porridge, or even grilled or added to savory dishes like stews. Their low to medium GI may help control blood sugar levels and regulate weight particularly for people who have diabetes (5, 6, 7). This diet has helped me with joint pain, as well as my skin, hair and nails look and feel great - and I'VE LOST THE BLOAT!! It causes chronic inflammation which makes you gain weight, and ages your organs, it causes insulin resistance and alters your hormones. Today, Ill tell you how to keep those pounds off decade by decade. My first round of 10 days I lost 8 lbs. Now is the perfect time to evaluate how your body reacts to certain foods.